About Kinesiology
What is Kinesiology?
In order for us to function at our best we need to be in a state of balance. The body has healing energy and does its best to care for itself, however sometimes it needs assistance to achieve this.
We are often overwhelmed by external information and don’t know how to best care for ourselves. Kinesiology enables your body to talk and tell us what it needs.
Boost energy
Alleviate pain
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Manage your emotions
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Relieve stress & anxiety
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Achieve your goals
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Improve self-awareness
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Take charge of your health
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Boost energy Alleviate pain ◦ Manage your emotions ◦ Relieve stress & anxiety ◦ Achieve your goals ◦ Improve self-awareness ◦ Take charge of your health ◦
What happens in a session?
You are invited to set a focus about what you would like to achieve and together we are able to assess where the issue is in your system and what your body requires. The intention is to regain balance structurally, emotionally and nutritionally/biochemically so that your life becomes easier and less stressful. Often profound changes are achieved. A consultation will last for around 1 hour. The focus is not on a ‘diagnosis’ but rather on how you can help your body to function for optimal performance.
Many different techniques are offered during a session. These include energy balancing with reference to meridians and chakras, neurolymphatic massage, neurovascular points, holding acupuncture points, specific movements to release tension, emotional stress release and using nutrition to raise energy. Each session is different and truly bespoke.
Sessions are experienced fully clothed either sitting standing or lying down. Children are always accompanied by an adult. If appropriate you may be shown some techniques that you can use at home to further support yourself.
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Adult Sessions
Feeling out of balance? Kinesiology sessions can help your body reset, restore, and return to a place of natural wellbeing.
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Child Sessions
Kinesiology is a gentle, holistic therapy that can help support your child’s development in a calm, playful, and effective way.
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Courses
In person or online courses and workshops. Learn helpful techniques to help yourself and your children that you can begin using straight away.
“My own journey taught me that sometimes we need to open our minds in order to find a new kind of balance—one that’s deeper, stronger, and more sustainable.”
Learn more about Kinesiology
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Sessions
Get back into balance! Find out more about Kinesiology sessions, what to expect and how they can help you or your family.
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![A Brain Gym exercise]()
Courses & Workshops
In person or online courses and workshops. Learn helpful techniques to help yourself and your children that you can begin using straight away.
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![Anna Mitchell kinesiologist in a screenshot of one of her video guides.]()
Video Guides
Simple but effective tips for how to start your day, switch on your body and help boost your energy with some useful videos.
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!["Good Intentions with Kelly Harvarde" podcast cover featuring a tree background.]()
Podcast
Kelly Harvarde interviews me about Kinesiology, why we have certain aches and pains, or why we can’t shake certain behaviours.
Kinesiology FAQs
Here are some of the most common questions I’m asked about Kinesiology.
View all frequently asked questions below but if you still have unanswered questions please contact me!
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Kinesiology lets your body do the talking. We can help you with stress, goal setting, decision making, posture, pain, nutrition, family relationships, coping with life!
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If you child is struggling with any aspect of their life then we can help! We have helped children with concentration, handwriting, listening, co-ordination, posture, eating issues, sleeping challenges, self confidence, making friends, attachment issues.
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Developed in the 1960s by Dr. George Goodheart, kinesiology is a holistic approach that combines principles from chiropractic care, nutrition, and various other healing modalities. Using muscle testing techniques, practitioners identify imbalances in the body and apply specific therapies to restore balance and promote well-being.
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Testimonials
