Kinesiology for Adults
Adult Sessions
Find Balance, Energy, and Wellbeing with Kinesiology.
Are you…
Struggling with pain or fatigue?
Feeling overwhelmed or stressed?
Wanting more energy and joy in your life?
Unsure about your nutrition and food choices?
Trying to shift unhelpful patterns or habits?
Looking for clarity on what your body really needs?
These are more than just passing concerns—they're signals from your body that something’s out of balance.
Kinesiology helps you listen to those signals and understand what your body is really asking for.
Sessions can be experienced ONLINE or in person.
What Is Kinesiology?
Kinesiology is a gentle, holistic therapy that looks at how your physical, emotional, and energetic systems are working together. When they’re in harmony, you feel well, resilient, and balanced. But stress - physical or emotional -can throw this balance off.
Through kinesiology, we can help your body reset, restore, and return to a place of natural wellbeing.
What to Expect in a Session
Your session starts with you.
Decide what you’d like to work on—whether it’s stress, pain, digestion, fatigue, or anything else. If you’re not sure where to begin, don’t worry: kinesiology can help uncover which issue is the top priority for your system.
Together, we set a goal. Think of it as a clear message to your whole body, directing your healing and focus.
We’ll then explore how you’re being affected emotionally, physically, and energetically. This holistic view allows us to uncover what’s really going on beneath the surface.
Techniques That Support You
During your session, I may use a range of gentle, non-invasive techniques, tailored to your needs:
Light touch on specific points of the body
Working with the body’s meridians and chakras
Releasing emotional stress
Nutritional insights and advice
Simple movement and energy balancing techniques
Afterwards, you may receive self-care tools—like movements, nutrition tips, or stress relief techniques—to help you maintain your progress at home. Many people find a follow-up every few months helps keep them aligned and feeling their best.
Why People ♥ Kinesiology
Every kinesiology session is uniquely yours. There’s no one-size-fits-all approach. It’s about discovering what your body needs to restore balance, and supporting you with kindness, curiosity, and clarity.
If you're ready to explore what’s going on beneath the surface and take a step toward lasting wellbeing, I would love to work with you.
Frequently Asked Questions
Here are some of my most common questions about Kinesiology sessions.
If you still have unanswered questions please contact me!
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Emotional stress? - Kinesiology can help release your emotions so that you are able to think clearly once again
Physical pain? - Kinesiology can help to reset muscle function and relieve pain
Nutrition? - Kinesiology can help you find out which foods are beneficial and which foods to avoid
Recovering from injury? - Kinesiology can help promote your recovery.
Book a session or explore my courses and workshops if you are interested to learn more about Kinesiology.
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Developed in the 1960s by Dr. George Goodheart and then Dr John Thie, kinesiology is a holistic approach that combines principles from chiropractic care, traditional Chinese medicine, nutrition, and various other healing modalities. Using muscle testing techniques, practitioners identify imbalances in the body and use specific techniques to restore balance and promote well-being. Find out more about kinesiology here.
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ONLINE sessions continue to be enjoyed by clients around the world.
People experience powerful results
“After each session I feel energised, refreshed and centred again. I am grateful to be able to work with Anna and would very much recommend her to anyone who is looking to get unstuck, to heal (physically, mentally or emotionally) and to regain balance.”
Book your ONLINE session
Testimonials
