Kinesiology for Adults

Adult Sessions

Find Balance, Energy, and Wellbeing with Kinesiology.

Are you…

  • Struggling with pain or fatigue?

  • Feeling overwhelmed or stressed?

  • Wanting more energy and joy in your life?

  • Unsure about your nutrition and food choices?

  • Trying to shift unhelpful patterns or habits?

  • Looking for clarity on what your body really needs?

These are more than just passing concerns—they're signals from your body that something’s out of balance.

Kinesiology helps you listen to those signals and understand what your body is really asking for.

What Is Kinesiology?

Kinesiology is a gentle, holistic therapy that looks at how your physical, emotional, and energetic systems are working together. When they’re in harmony, you feel well, resilient, and balanced. But stress - physical or emotional -can throw this balance off.

Through kinesiology, we can help your body reset, restore, and return to a place of natural wellbeing.

What to Expect in a Session

Your session starts with you.

Decide what you’d like to work on—whether it’s stress, pain, digestion, fatigue, or anything else. If you’re not sure where to begin, don’t worry: kinesiology can help uncover which issue is the top priority for your system.

Together, we set a goal. Think of it as a clear message to your whole body, directing your healing and focus.

We’ll then explore how you’re being affected emotionally, physically, and energetically. This holistic view allows us to uncover what’s really going on beneath the surface.

Techniques That Support You

During your session, I may use a range of gentle, non-invasive techniques, tailored to your needs:

  • Light touch on specific points of the body

  • Working with the body’s meridians and chakras

  • Releasing emotional stress

  • Nutritional insights and advice

  • Simple movement and energy balancing techniques

Afterwards, you may receive self-care tools—like movements, nutrition tips, or stress relief techniques—to help you maintain your progress at home. Many people find a follow-up every few months helps keep them aligned and feeling their best.

Why People Love Kinesiology

Every kinesiology session is uniquely yours. There’s no one-size-fits-all approach. It’s about discovering what your body needs to restore balance, and supporting you with kindness, curiosity, and clarity.

If you're ready to explore what’s going on beneath the surface and take a step toward lasting wellbeing, I’d love to work with you.

Frequently Asked Questions

Here are some of my most common questions about Kinesiology sessions.

If you still have unanswered questions please contact me!

    • Kinesiology lets your body do the talking. We can help you with stress, goal setting, decision making, posture, pain, nutrition, family relationships, coping with life! Come along to an upcoming workshop or sign up for one of my courses.

    • Yes! There are many ways to use Kinediology at home or at work. Explore our leaflets and videos to learn helpful techniques. You could also enrol on one of my courses or come to a workshop to help yourself, your family and friends.

    • If you child is struggling with any aspect of their life then we can help! I have helped children with concentration, handwriting, listening, co-ordination, posture, eating issues, sleeping challenges, self confidence, making friends, attachment issues. Visit the Child Sessions page for more information.

    • Developed in the 1960s by Dr. George Goodheart, kinesiology is a holistic approach that combines principles from chiropractic care, nutrition, and various other healing modalities. Using muscle testing techniques, practitioners identify imbalances in the body and apply specific therapies to restore balance and promote well-being. Find out more about kinesiology here.

Testimonials

  • On sessions with Anna

    “Anna is wonderful to work with! She is incredibly patient, kind and thoughtful, with an ability to really listen and hear what I'm saying between the lines. She synthesizes my challenge or ‘block’ in a way that always hits the spot! She comfortably and easily uses multiple techniques in the session. I always feel energised and refreshed and centred again.”

  • On sessions with Anna

    “I am grateful to be able to work with Anna and would very much recommend her to anyone who's looking to get unstuck, to heal (physically or mentally or emotionally) and to regain your balance.”

  • About sessions for children

    “My son is much more switched on and alert”

  • Help with child's handwriting

    “I wish I had taken a picture of my daughter’s writing before and after the balance. She has been on such a high. Thank you”

  • Sessions for physical issues

    “After just one session I have 50% more movement in my legs, amazing!”

Kinesiology can help you release emotional stress